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The Best Time to Visit Your Doctor

Researchers at Glasgow University in Scotland studied the attendance records of doctor visits at hospitals for more than 4.5 million people, as well as more than 10,000 appointments at a general practitioner’s office. The results: More people missed appointments at the beginning of the week than the end.
Tuesday is the most popular day to seek a doctor’s appointment, which can also make it hardest to get in and out quickly, according to doctor-booking website ZocDoc. The site combed anonymous data from its 2.5 million monthly users from July 2012 to July 2013 and came up with some trends about when doctor’s offices are the busiest.
By Thursday and Friday, things start ramping up again as patients try to squeeze in before the weekend. But depending on the season, Friday afternoon can be a great time to get an appointment.
In general, morning appointments will have the shortest wait times, but it also helps to find out a thing or two about your doctor’s schedule. A cardiologist, for example, might start his morning at the hospital and be running late for your a.m. appointment. Other offices closed for lunch hour, so the first appointment of the afternoon will have the shortest wait.

Why Wash Your Hands?

Hand hygiene is described by many health care workers as the single most important tool in preventing the spread of healthcare-associated infections between patients.

According to WHO, there are few definitive data on the patient-care activities that are most likely to transmit bacteria to health care worker (HCW) hands, but there have been several studies that identified many possibilities.

There are many easy ways to keep the hands clean. The common methods used in many workplaces include the use of sufficient soap and water or good alcohol-based sanitizers when water is not easily accessible. It will be easier to take hand washing more seriously when we know the benefits of keeping the hands clean as much as possible and also keeping the environments properly sanitized.

Knowing the positive impact of hand washing on your life and family generally is a good motivating factor to keep up with good hygienic habits. Below are the most important benefits of hand washing you should take note of:
Creating a safer working environment for medical staff and the patients
Prevention of diarrhea and uncomfortable intestinal diseases
Avoidance of common eye infections
Obstruction of respiratory tract infections
Reduction of the bacteria content on your hands
Keeping your workplace free from bacteria

How Common Cold Develops

A common cold is a viral infection of your nose and throat (upper respiratory tract). It’s usually harmless, although it might not feel that way. Many types of viruses can cause a common cold. These viruses can be spread through the air, personal contact, and respiratory secretions — things such as a handshake, touching contaminated objects, and exposure to an infected person’s sneezes or coughs.

A cold virus is deposited into the front of the nasal passages by contaminated fingers or by droplets from coughs and sneezes. Small doses of virus (1-30 particles) are sufficient to produce infection. The virus is then transported to the back of the nose and onto the adenoid area by the nose itself!

Although many types of viruses can cause a common cold, rhinoviruses are the most common culprit. A cold virus enters your body through your mouth, eyes or nose. The virus can spread through droplets in the air when someone who is sick coughs, sneezes or talks.

It also spreads by hand-to-hand contact with someone who has a cold or by sharing contaminated objects, such as utensils, towels, toys or telephones. If you touch your eyes, nose or mouth after such contact or exposure, you’re likely to catch a cold.

100 Push-Up Challenge

100 Push-ups, what can it do to you? You may all have heard of this challenge, but does it really work? See here what happens if you do the challenge in this video.

Sleeping Hacks

Sleeping can also be a big struggle. You can’t find the right position or your mind won’t let you rest. But here is a guide on how to hack your way into a baby like rest.

Sleep like a Baby

Learn the best way to sleep and wake more energized than ever

Doctors Notes the Lil Miracle Workers

If you are anything like me, you will have faced moments in your life when you needed a little break from work or a doctors note that meant you could have a little extra time to prepare for a school or college exam. I have found a number of excellent examples of a Dr. excuse template that have made it easy for me to get a little extra time to avoid work or a busy time at school.  I have always used the website of FakeDoctorsNoteforWork.com to ensure high quality and authentic looking notes to present at work. It never fails me, 6 out of 6, it really works.

For me the chance to make the most of my life far outweighed any other option or dilemma I may have had. The fact is that when you know a Dr. who is willing to fill in the necessary forms and give you excuses to miss work or school things are simple. I don’t have doctors willing to provide me with ready made excuses to miss busy days at work or to allow me to extend a vacation for a few extra days. Instead I have to find free physician’s docs template and make up my own excuse.

For myself I have used a few good examples of how to make up a believable excuse that will have few long term consequences or mean my employer or old school principal will be looking for major symptoms in the future. Instead, the best option is to do a little research and make sure your excuse fits into the time frame you have been away from work or school for. I have found that a doctors note sample should be mundane to be believable, finding a random medical condition will arouse suspicion and questions. Keep it simple and an excuse for missing work or a few days of school will be accepted quickly and easily. If you want a dr excuse for work, there are many options.

Best health exxcuse

doctors notes sample

Warning:

Although we like to have a relaxing vacation, we still don’t want to lose our job. So, we need to be extra careful in using a fake doctor’s note because some of it, which are offered for free in some websites, prove to be troublesome since they get spotted very quick! If I were you, purchase a paid notes than going for a free one. Everything has value now, even the time we need to relax. You should visit katv.com for a trusted supplier of such documents.

In case, you might want another source of doctors excuse notes, then go to www.printfakedoctorsnote.com for more interesting information.

This is where you can check out a cool site about fraud yet convincing physician excuse. The price and process of acquiring it are being discussed on this site. You will be given instructions and reviews about the products and services they offer.

Brigantes

The Brigantes was probably the largest tribe in Celtic Britain, though compromising a loose federation rather than a centralised community. They occupied most of modern-day England north of the Mersey and the Humber. Their chief settlement was initially at Isurium and later Eboracum (York). Their queen Cartimandua, who reigned about 50-70AD was responsible for turning the fugitive Caratacus over to the Romans, but the Brigantes were to prove unreliable subjects of Rome for the next 100 years.

Trinovantes

The trinovantes, whose Kings in the pre-Roman period included Addedomus, Tasciovanus and Dumnovellaunus, formed an alliance with Julius Caesar during his invasions of 55-54BC. Caesar protected them against their powerful and aggressive neighbours the Catuvellauni. Fifty years later Roman policy had changed : political entanglements outside the empire were avoided, and Cunobelinus was able to subjugate not only the Trinovantes but also other friends of Rome including the Atrebates.

Catuvellauni

The homeland of the Catuvellauni was modern Hertfordshire. Their King, Cassivellaunus took the lead in resisting the invasion of Julius Caesar. He overcame the customary tribal animosities of Celtic Britain by forming an alliance of neighbouring tribes. His headquarters was Veralamium (St Albans). His successor , Tasciovanus, was recognised as a Roman ‘client-King’ at the same time as Tincommius. Under his son, Cunobelinus, the Catuvellauni became the leading power in Southern Britain before the Roman conquest.

Cunobelinus conquered the Trinovantes early in the first century gaining Camulodunum, the chief centre for continental trade, which became his capital. He took over part of Kent, the Midlands and territory of the Atrebates in Sussex and Hampshire. Coins were minted in Camulodunum and referred to him as rex ‘King’ and he was called ‘King of the Britons’.

Outlying provinces were governed by sons of Cunobelinus or other members of his family. His personal empire ended with his death. His son Togodomnus was killed fighting the Romans. Another son Caratacus who ruled from the Atrebates settlement of Calleva (Silchester), retreated to Wales. Caratacus led the Welsh tribes, the Silures and Ordovices against the Romans until 50 AD when defeated, he retreated to the territory of the Brigantes who betrayed him to Rome. A third son of Cunobelinus, Adminus, ruled in Kent until he fled to Rome in about 40 AD.